If you’ve ever woken up unable to move or speak while fully aware of your surroundings, you may have experienced a phenomenon known as sleep paralysis. It is a surprisingly common sleep-related condition that can feel extremely vivid and unsettling. Many people go through it at least once in their lives, yet it often goes unspoken because the experience can feel confusing, surreal, or even frightening at the time. Sleep paralysis is more widespread than most people realize.
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