As we get older, our bodies naturally change.

And sometimes those changes show up in unexpected ways, like body odor.

Skin becomes thinner, hormone levels shift, and even the way we sweat isn’t the same as it once was. On top of that, the skin sheds dead cells more slowly, which means buildup can happen faster, giving odor-causing bacteria more opportunity to thrive — especially in areas we don’t always think about.

None of this means poor hygiene or that you’re doing anything “wrong.” More often than not, it’s simply that long-standing routines haven’t kept up with how your body has evolved. Contrary to common stereotypes about older adults, experts say age-related body odor is simply caused by natural odor compounds interacting with bacteria on the skin.

But with a few small adjustments and a gentler approach to daily care, most people can feel fresher and more comfortable without a major overhaul.

Here are 8 everyday bathroom habits that can quietly make odor worse — without you realizing it:

1. Overwashing intimate areas

When it comes to intimate hygiene, more product doesn’t mean better results. These areas are sensitive and naturally regulate themselves. Scented soaps, perfumed wipes, and internal cleansers can disrupt that balance, leading to irritation and even stronger odors.

What helps: warm water or a mild, fragrance-free cleanser used externally only, followed by gentle drying.

2. Using the same towel for too long

Towels soak up moisture, sweat, and skin cells. In a humid bathroom, that combination becomes a breeding ground for bacteria and fungus. Reusing the towel just transfers it all back to your skin.

What helps: wash towels frequently, let them dry completely between uses, and keep the bathroom well-ventilated.

3. Skipping proper foot care

Feet spend hours trapped in shoes and socks, which makes them especially prone to sweat and odor.

Without regular care, dead skin builds up and bacteria flourish.
What helps: wash feet daily (including between the toes), dry thoroughly, change socks every day, and exfoliate weekly. Antifungal powder can help if you wear closed shoes often.

4. Flushing with the toilet lid open

Flushing sends microscopic particles into the air, where they can land on towels, toothbrushes, and nearby surfaces.

What helps: close the lid before flushing and keep bathroom surfaces clean.

5. Sleeping in the same underwear you wore all day

Underwear absorbs sweat, discharge, and skin cells — even when you don’t feel sweaty. Wearing the same pair to bed traps moisture overnight.

What helps: change into fresh underwear before bed, choose breathable fabrics like cotton, or sleep without underwear when possible.

6. Forgetting the bathroom trash can

Used tissues and hygiene products can quietly build up odor over time. Because it happens gradually, you may not notice it right away.

What helps: empty the bin often and wash it weekly with soap or a vinegar-water mix. A cotton ball with a drop of essential oil at the bottom can help keep things fresh.

7. Not washing your bathrobe regularly

Bathrobes, like towels, absorb moisture and skin cells. Wearing one repeatedly without washing can reintroduce odor to clean skin.

What helps: wash bathrobes weekly and hang them open to dry in a well-ventilated area. Occasional sun exposure can help too.

8. Not rinsing armpits thoroughly after shaving

Shaving removes hair — but it also loosens dead skin, deodorant residue, and bacteria. If you don’t rinse well, buildup can remain under deodorant, leading to irritation and odor.

What helps: rinse armpits thoroughly after shaving and let the skin fully dry before applying deodorant.

It’s worth keeping in mind that older adults are no different from anyone else.

Some people even describe age-related body scent as mildly sweet or slightly musty, and despite what popular culture often suggests, research shows it’s usually not considered unpleasant at all. In fact, a 2012 study found that most people don’t mind the scent itself.

What changed their reaction was knowing the smell came from an older person. This points to age bias playing a role in how body odor is perceived, rather than the scent being inherently offensive.