The kidneys are two small organs located on either side of the spine, below the ribs.

They play an important role in:

– getting rid of excess waste
– balancing electrolytes
– creating hormones

In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy.

However, certain foods, herbs, and supplements can help support strong kidneys.

Apart from your morning glass of wate, some simple home remedies can help you cleanse your kidneys and keep it free from toxins. Now, let us show you an easy and cheap way to make a homemade purifying beverage.

This beverage will help you improve the function of your kidneys.
Anyway, you need to take care of your kidneys to get rid of the toxins, and the excess fluids from your body.

The Green Juice has the ability to help you in cleansing your kidneys. It contains nutrients and antioxidants, due to that it is very powerful to get rid of the toxins. It is very important to use these vegetables in the Green Juice: zucchini, spinach, kale, lettuce, cucumber, carrot, and celery.

Also, you can use fruits such as pears, peaches, oranges, pineapples, and apples. How to do it? Make a mixture of these components in a blender. There you have a healthy drink.

ANOTHER RECIPE THAT WILL HELP YOU CLEAN YOUR KIDNEYS AND PURIFY YOUR BODY

* Ingredients

– Organic ACV
– Some raw lemons
– Water that is purified

* How to make and consume it?

Make a mixture of all the ingredients. And simply, drink this beverage for at least 4 days, and it will help you in cleaning and purifying your body.

2. FRESH JUICE OF LEMONS

How to avoid the formation of kidney stones? Drink lemon juice and the levels of the citrate in the urine will be increased, that will help. All you have to do is squeeze 4-5 lemons in one liter of cool water.
Also, if you want to have a warm beverage, squeeze a lemon in 8 ounces of warm water. Drink this in the morning, before breakfast.

3. FRESH JUICE OF CRANBERRIES

The benefit of this juice is lowering the calcium phosphate. Kidney stones can be a result of excess calcium oxalate in the body.
Actually, it prevents renal infections. All you need to do is use organic cranberries sugar-free, and do not contain fake and preserving flavors.

4. FRESH JUICE OF BEET

The betaine contained in beets is very beneficial, it has antioxidant and phytochemical components, so it boosts the acidity of the urine. This juice is extremely useful for cleansing calcium phosphate, also the struvite (magnesium ammonium phosphate) made by the kidneys.